Ingredients
Method
Preparation
- In a bowl, whisk the eggs, adding salt and pepper to taste.
- Heat a non-stick skillet over medium heat and pour in the egg mixture.
- Cook until the eggs begin to set, then add spinach and fold.
- In another bowl, mix cottage cheese and Greek yogurt together until smooth.
- Once the eggs are cooked, serve on a plate and top with the cottage cheese mixture and nuts.
- Optionally, add a scoop of protein powder to the yogurt mix for an extra protein boost.
Notes
For meal prep, store leftovers in an airtight container for 2-3 days. Reheat in the microwave. You can swap out the nuts for seeds, use egg whites for a lower-calorie version, or add spices for extra flavor.