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Protein-Packed Breakfast

Start your day right with these easy 30g protein breakfast recipes that are quick, delicious, and family-friendly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large large eggs Fresh eggs preferred for richer flavor
  • 1 cup cottage cheese Can be swapped with Greek yogurt for variation
  • 1/2 cup oats
  • 1 tablespoon almond butter
  • 1 scoop protein powder (vanilla or chocolate) Experiment with different flavors
  • 1 dash cinnamon A sprinkle for added flavor
Optional Toppings
  • 1 serving berries, nuts, or honey For drizzling or topping

Method
 

Preparation
  1. Preheat your pan over medium heat. A non-stick skillet works best.
  2. In a bowl, whisk together eggs, cottage cheese, oats, almond butter, and protein powder until smooth.
  3. Add a sprinkle of cinnamon.
Cooking
  1. Pour the mixture into the skillet and cook for about 5-7 minutes, or until golden brown. Flip halfway through.
  2. Serve hot, topped with your favorite fixings like fresh berries or a drizzle of honey.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze individual portions for up to a month. Reheat in the microwave for a quick breakfast fix.