Go Back

Moroccan Sweet Potato Soup with Chickpeas

A warm and comforting vegan-friendly soup packed with the rich flavors of Moroccan spices, sweet potatoes, and chickpeas, perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Soup, Vegan
Cuisine: Moroccan
Calories: 250

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
Spices
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric
Main Ingredients
  • 2 large sweet potatoes, peeled and diced
  • 4 cups vegetable broth
  • 1 (14-ounce) can diced tomatoes
  • 1 (14-ounce) can chickpeas, drained and rinsed
  • to taste Salt and pepper
Garnishes
  • to taste Fresh cilantro, chopped
  • optional Greek yogurt or coconut yogurt

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
Add Spices
  1. Incorporate the minced garlic, ground cumin, ground coriander, ground cinnamon, ground ginger, cayenne pepper, and ground turmeric. Stir constantly and cook for 1-2 minutes until the mixture is fragrant.
Cook Sweet Potatoes
  1. Mix in the diced sweet potatoes, ensuring they are well coated with the spices. Continue to cook for 2-3 minutes, stirring occasionally.
Simmer the Soup
  1. Pour in the vegetable broth and add the diced tomatoes with their juices. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the sweet potatoes are tender.
Blend the Soup
  1. Once the sweet potatoes are tender, use an immersion blender to purée the soup directly in the pot until smooth. Alternatively, you can blend the soup in batches using a regular blender, then return it to the pot.
Add Chickpeas
  1. Stir in the chickpeas and season with salt and pepper to taste. Heat through to warm the chickpeas.
Serve
  1. Ladle the soup into bowls, garnishing each with chopped cilantro. For added creaminess, swirl in a spoonful of Greek or coconut yogurt just before serving.

Notes

Enjoy this soup warm as a main dish or a hearty appetizer. It pairs beautifully with crusty bread or a simple green salad. For added flavor, serve with a dollop of yogurt and a sprinkle of cilantro on top. Store any leftover soup in an airtight container in the refrigerator for up to 4 days. You can also freeze the soup for up to 3 months. To reheat, simply warm it on the stovetop or in the microwave until heated through.