Go Back

Low-Carb Baked Onion Rings

Delicious and crispy low-carb baked onion rings that are easy to make and guilt-free, perfect for snacking anytime.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large onion Choose sweet onions for better flavor.
  • 1 cup grated parmesan cheese Ensure it's gluten-free if needed.
  • 2 large eggs Can be substituted with a mixture of flaxseed meal and water for a vegan option.
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the onion into rings.
  3. In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each onion ring into the egg mixture, then coat it with the parmesan mixture.
  6. Place the coated rings on the baking sheet.
Baking
  1. Bake for 15-20 minutes or until golden and crispy.
  2. Serve warm as a snack or appetizer.

Notes

For maximum crispiness, keep an eye on the baking time as the longer they bake, the crunchier they get. Serve with dipping sauces like ranch or garlic aioli.