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Low Calorie & Carb Egg Roll in a Bowl

A healthy twist on a classic takeout dish, this egg roll in a bowl is packed with fresh veggies and protein, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 280
Ingredients Method Notes

Ingredients
  

For the sauce
  • 1 tbsp Sesame Oil (or avocado oil)
  • 1/4 cup Low-Sodium Soy Sauce (or Tamari/Coconut Aminos)
  • 1 tbsp Toasted Sesame Oil
  • 1 tsp Rice Vinegar
  • 1-2 tsp Sriracha or Chili Garlic Paste (optional) For heat
Main ingredients
  • 1 lb Ground Pork (Turkey, or Chicken) You can use lean meat to cut down calories.
  • 1/2 cup Yellow Onion (diced)
  • 1 tbsp Fresh Ginger (minced)
  • 3-4 cloves Fresh Garlic (minced, about 1 tbsp) Don't skip toasting the garlic!
  • 1 14-16 oz bag Coleslaw Mix (or broccoli slaw)
  • 1/2 cup Green Onions (sliced, whites and greens separated)
  • 1 8 oz can Sliced Water Chestnuts, drained
  • 4-8 oz Sliced Mushrooms (cremini or shiitake)
  • 2 Eggs for scrambling or frying
  • 1 tbsp Sesame Seeds
  • Crispy Chow Mein Noodles or Wonton Strips (for crunch)

Method
 

Preparation
  1. In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, and sriracha (if using). Set aside.
  2. Heat 1 tbsp of oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, crumbling until browned. Drain any excess grease and remove the meat with a slotted spoon.
  3. In the same skillet, add the diced onion and the white parts of the green onions (and mushrooms, if using). Sauté for 3-4 minutes until softened.
  4. Add minced fresh garlic and ginger, cooking for 1 minute until fragrant.
  5. Add the coleslaw mix and stir-fry for 3-5 minutes until tender but still crunchy. If it seems dry, add a splash of water or broth.
  6. Return the cooked meat to the skillet, add water chestnuts, and pour the sauce over everything. Stir and cook for 1-2 minutes until heated through.
  7. Portion into bowls and top with the green parts of the green onions, sesame seeds, and crispy chow mein noodles.

Notes

For meal prep, chop your veggies in advance. This dish keeps well in the fridge for about 3-4 days and can be frozen for a month.