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Keto Slow Cooker Dump Recipes

A convenient, flavorful slow-cooked meal that's rich and guilt-free, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lb Chicken, beef, or pork Choose your favorite meat.
  • 4 cups Low-carb vegetables (zucchini, bell peppers, or cauliflower) Pick any combination.
  • 4 cups Broth (chicken or beef) For savory depth.
  • 2 tbsp Garlic Freshly chopped for flavor.
  • 1 tsp Onion powder
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1 cup Cheese (optional) For a gooey finish.
  • 2 tbsp Olive oil or butter (optional) For added richness.

Method
 

Preparation
  1. Prepare your ingredients by chopping vegetables and meat as needed.
  2. Place all ingredients in the crockpot.
  3. Stir to combine everything for ultimate flavor.
Cooking
  1. Cover and cook on low for 6-8 hours or high for 3-4 hours until the meat is tender and juicy.
  2. Serve hot and enjoy your keto meal!

Notes

For a thicker sauce, add cream near the end. Leftovers can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 3 months. Reheat in microwave or stovetop. Adjust cooking time based on meat; chicken takes less time than beef.