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Keto Garlic Parmesan Chicken

This dish features crispy on the outside and juicy on the inside chicken breasts coated with Parmesan cheese and garlic for a delicious low-carb meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Ensure they are of even thickness for uniform cooking.
  • 1 cup grated Parmesan cheese You can swap for other types of cheese, like cheddar or mozzarella.
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • to taste salt and pepper
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning (optional) Add for extra flavor.
  • as needed low-carb vegetables for serving (e.g., broccoli, zucchini) Pairs well with the chicken.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, garlic powder, onion powder, Italian seasoning, and salt and pepper.
  3. Coat each chicken breast with olive oil, then thoroughly dip each one into the Parmesan mixture, ensuring an even coating.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
Cooking
  1. Bake in the oven for 25-30 minutes or until the chicken is cooked through and the coating is golden and crispy.
Serving
  1. Serve with your favorite low-carb vegetables on the side.

Notes

Tips include ensuring even chicken thickness for uniform cooking, trying mozzarella for extra gooeyness, and adding fresh herbs for added flavor. Leftovers can be stored in the fridge for 3-4 days or frozen for a month.