High-Protein Pancake Sausage Mini Muffins

Delicious bite-sized muffins combining the flavors of pancakes and sausage, perfect for breakfast or snacks, and packed with protein.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 12 muffins

Course: Breakfast, Snack

Cuisine: American

Calories: 180

Ingredients Method Notes

Ingredients

For the Muffins

2 cups Kodiak pancake mix or other protein pancake mix Using protein-packed pancake mix for better nutrition.
1 lb ground sausage, browned and crumbled You can substitute with turkey sausage for a lighter option.
2 cups milk Fairlife milk for extra protein is recommended.
2 large eggs
¼ cup maple syrup Adds sweetness to the muffins.
1 cup shredded cheese (cheddar or Colby jack) Feel free to use your favorite cheese.

Method

Preparation

Preheat your oven to 400°F (200°C). Spray a mini muffin tin well.
In a bowl, whisk together the pancake mix, milk, eggs, and syrup until you achieve a smooth batter.
Fold in the cooked sausage and shredded cheese gently.
Fill each muffin cup ¾ full with the batter.

Baking

Bake for about 15 minutes, or until the muffins are golden and firm to the touch.
Cool for a few minutes before serving or storing.

Notes

Serve warm with extra maple syrup drizzled on top and a side of fresh fruit. Store in the fridge for 3-4 days or freeze for longer-lasting goodness. Reheat in the microwave or oven.