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High Protein Lasagna Soup

A quick and satisfying soup that combines all the comforting flavors of lasagna in a high-protein, low-carb format, perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 1 lb lean ground turkey (or chicken; 93% lean or leaner)
  • 1 small yellow onion, finely diced
  • 4 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste Caramelize for added flavor
  • 1 can (28-oz) crushed tomatoes
  • 4 cups low-sodium chicken broth
  • 1 teaspoon kosher salt, plus more to taste
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional) For heat
  • 1 teaspoon Italian seasoning (optional) For added lasagna flavor
  • 6–8 pieces lasagna noodles, broken into bite-size pieces (about 6–7 oz)
  • 2 cups baby spinach, roughly chopped
  • 1/2 cup low-fat cottage cheese
  • 1/2 cup plain Greek yogurt (2% or 0%)
  • 1/2 cup part-skim shredded mozzarella
  • 1/4 cup grated Parmesan
  • Fresh basil, chopped, for garnish

Method
 

Preparation
  1. Heat olive oil in a large pot over medium-high. Add ground turkey, break it up, and cook until no longer pink, about 5–7 minutes.
  2. Season with a pinch of salt and pepper.
  3. Add onion and cook until translucent, about 3 minutes. Stir in garlic for 30 seconds until fragrant. Add tomato paste and cook for 1 minute to caramelize.
  4. Pour in crushed tomatoes and chicken broth, then stir in salt, pepper, basil, oregano, red pepper flakes, and Italian seasoning if using. Bring to a boil.
  5. Reduce to a lively simmer and add broken lasagna noodles. Cook for 8–10 minutes, stirring occasionally until al dente.
  6. Stir in spinach until wilted, about 1 minute.
  7. In a small bowl, whisk cottage cheese and Greek yogurt until smooth. Turn heat to low and gently stir this mixture into the soup. Do not boil after adding.
  8. Stir in mozzarella and Parmesan until melted.
  9. Taste and adjust seasoning with more salt, pepper, or chili flakes as needed.
  10. Ladle into bowls and garnish with fresh basil. Optionally drizzle with olive oil or extra Parm.

Notes

For the best texture, freeze the soup without noodles for up to 3 months. Add freshly cooked noodles when reheating. Reheat over medium-low with a splash of broth or water to loosen.