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Healthy High Protein Breakfast

Start your day right with this delightful combination of creamy oats, fluffy scrambled eggs, and vibrant fruits—perfect for busy mornings!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Overnight Oats Base
  • 1 cup Oats Use rolled or quick oats.
  • 1 cup Greek yogurt Can substitute with dairy-free yogurt if desired.
  • 1 cup Almond milk Any milk of choice can be used.
Scrambled Eggs
  • 4 large Eggs Season well while cooking.
  • 1 cup Spinach Fresh or frozen spinach can be used.
Smoothie Ingredients
  • 2 cups Fruits Berries, bananas, or your favorite fruits.
  • 1 scoop Protein powder Optional for added protein.
Toppings
  • 2 tablespoons Nut butter Almond, peanut, or any nut butter of choice.
  • 1 tablespoon Chia seeds For added texture and nutrition.

Method
 

Preparation of Overnight Oats
  1. In a jar, combine oats, Greek yogurt, and almond milk. Stir well.
  2. Add your choice of toppings, cover, and refrigerate overnight.
Cooking Scrambled Eggs
  1. Whisk the eggs in a bowl until well beaten.
  2. Heat a skillet over medium heat and pour in the eggs.
  3. Cook, stirring gently, and add spinach until wilted.
Making Smoothies
  1. Blend the chosen fruits, protein powder, and almond milk until smooth.
Serving
  1. Serve the overnight oats or yogurt bowls topped with fruits, nut butter, and chia seeds.

Notes

For extra protein, add a scoop of protein powder to your smoothie or yogurt. Feel free to experiment with toppings such as seeds, nuts, or spices like cinnamon.