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Healthy Breakfast Recipes

Delicious and quick breakfast recipes perfect for weight loss, including oatmeal muffins, smoothie bowls, savory eggs, and more.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Healthy, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Oatmeal Muffins
  • 1 cup Oats Use whole rolled oats.
  • 2 medium Mashed Bananas Ripe bananas work best.
  • 1 cup Greek yogurt Plain, unsweetened.
Smoothie Bowl
  • 1 cup Greek yogurt
  • 1/2 cup Almond milk
  • 1 cup Berries Fresh or frozen.
Savory Eggs
  • 4 large Eggs
  • 1 cup Chopped spinach Fresh spinach recommended.
Toast
  • 2 slices Whole grain bread
  • 1 medium Avocado Mashed.
  • to taste Salt, pepper, and chili flakes For seasoning.
Healthy Pancakes
  • 1 cup Oats
  • 2 large Eggs
  • 2 tablespoons Honey Or maple syrup if preferred.

Method
 

Oatmeal Muffins
  1. Preheat oven to 350°F (175°C).
  2. Mix oats, mashed bananas, and Greek yogurt in a bowl.
  3. Bake for about 20 minutes.
Smoothie Bowl
  1. Blend Greek yogurt, almond milk, and berries until creamy.
  2. Pour into a bowl and top with sliced fruit and nuts.
Savory Eggs
  1. Whisk eggs and add chopped spinach.
  2. Cook in a non-stick skillet over medium heat until fluffy.
Toast
  1. Smash avocado on whole grain bread.
  2. Sprinkle with salt, pepper, and chili flakes.
Healthy Pancakes
  1. Combine oats, eggs, and honey.
  2. Cook on a skillet until golden brown.

Notes

Most recipes can be stored for 3-5 days in the fridge. Reheat muffins or eggs in the microwave for a quick breakfast. For the smoothie base, prepare in advance but add toppings before serving.