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Healthy After School Snacks

Quick, delicious, and nutritious snacks for kids and adults that are easy to prepare and budget-friendly.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 25 snacks
Course: Appetizers, Snacks
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup Fresh fruits (apples, bananas, berries) Use a mix of fruits for variety.
  • 1 cup Veggies (carrots, cucumber, bell peppers) Chop into sticks or slices.
  • 1/2 cup Nut butters (creamy or crunchy) Choose your favorite nut butter.
Additional Ingredients
  • 1 cup Yogurt (Greek or regular) Can be flavored or plain.
  • 1 cup Whole grain crackers or rice cakes Choose whole grain for health benefits.
  • 1/2 cup Nuts and seeds (almonds, sunflower seeds) Mix and match based on preference.
  • 1 cup Cheese (string cheese is popular with kids) Opt for low-fat if desired.
  • 1 cup Dried fruit Moderate the quantity for sweetness.
  • 1 cup Popcorn Avoid caramel varieties.

Method
 

Preparation
  1. Choose your base: Decide whether you want fruit, veggies, or crackers as your primary snack.
  2. Add a spread: Slather on some nut butter or yogurt for a creamy texture.
  3. Mix it up: Throw in some nuts or seeds for crunch and protein.
  4. Include toppings: Add dried fruit or cheese to elevate the flavor.
  5. Plate it up: Arrange everything on a cute plate or snack box. Presentation matters!

Notes

Prep ahead by making these snacks a day in advance. Mix textures and add spices for extra flavor. Use cookie cutters for fun shapes.