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Green Bean Salad

A fresh, vibrant and healthy side dish packed with flavor, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 400 g green beans, trimmed Fresh green beans for best flavor
  • 1/4 cup fresh parsley, chopped Can substitute with other fresh herbs
  • 1/4 cup fresh mint, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cherry tomatoes, halved Add color and sweetness to the salad
Dressing Ingredients
  • 2 tablespoons olive oil Extra virgin olive oil is preferred
  • 1 tablespoon lemon juice Freshly squeezed for better taste
  • Salt and pepper to taste Adjust according to preference

Method
 

Blanch and Cool Beans
  1. Blanch the green beans in boiling water for 3-4 minutes until they are tender but crisp. Drain them and cool in ice water to lock in the vibrant green color.
Mix the Salad
  1. In a large bowl, combine the green beans, parsley, mint, red onion, and cherry tomatoes. Toss them gently.
Prepare the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Serve immediately or chill in the fridge before serving.

Notes

For added crunch, consider topping with toasted nuts. The salad keeps well in the fridge for 2-3 days but may lose some crispness.