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Easy Keto Meal Prep Guide for Beginners

A simple and delicious keto meal prep guide that allows you to enjoy healthy meals without the fuss. Perfect for beginners looking for a hassle-free approach to meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces Chicken breast Boneless, skinless preferred
  • 2 tablespoons Olive oil Plus more for drizzling
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 cups Broccoli Chopped
  • 2 cups Cauliflower Chopped
  • to taste Seasoning of your choice Adjust to your preference
  • to taste Salt & pepper

Method
 

Preparation
  1. Preheat your oven to 400°F (about 200°C).
  2. Pat the chicken breasts dry and rub them with olive oil, garlic powder, paprika, salt, and pepper.
Cooking
  1. Arrange the chicken on one side of a large baking sheet and add broccoli and cauliflower on the other side. Drizzle them with olive oil and seasoning.
  2. Bake for 25-30 minutes, or until the chicken is fully cooked and veggies are tender.
  3. Slice the chicken and serve warm, or let it cool for meal prepping.

Notes

Meal prep these meals for the week and store them in airtight containers in the fridge for up to 4 days. Freeze portions for up to 3 months and reheat in the microwave or oven until warm. To save time, prep your veggies while the oven preheats. Swap chicken for tofu for a plant-based version.