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Anti-Inflammatory Breakfast Ideas

A collection of easy and healthy breakfast options featuring oats, berries, nuts, and more to kickstart your day with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 12 hours
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Overnight Oats
  • 1 cup Oats Base for the overnight oats.
  • 1 cup Almond milk For a creamy texture.
  • 2 tablespoons Chia seeds Optional, for added nutrition.
Toppings
  • 1 cup Mixed berries Fresh or frozen berries for topping.
  • 1/4 cup Nuts (walnuts or almonds) For crunch and flavor.
  • 2 tablespoons Honey A drizzle for sweetness.
  • 1 medium Avocado For savory serving.
Savory Option
  • 2 cups Spinach Sautéed with garlic.
  • 1 clove Garlic Sauté for flavor.
  • 2 large Eggs Poached for serving.
Smoothie
  • 1 cup Spinach Base for smoothie.
  • 1 medium Banana For sweetness.
  • 1 inch Ginger For an anti-inflammatory boost.
  • 1/2 cup Greek yogurt For creaminess.

Method
 

Preparation
  1. Prepare a bowl of overnight oats by mixing oats, almond milk, and chia seeds. Store in the fridge overnight.
  2. In the morning, top the oats with mixed berries, nuts, and a drizzle of honey.
  3. For the savory option, sauté spinach and garlic in a pan. Serve with poached eggs and slices of avocado.
  4. To make a smoothie, blend spinach, banana, ginger, and Greek yogurt until smooth.

Notes

These breakfasts can be prepared in advance. The overnight oats will keep in the fridge for up to three days. Store savory options in an airtight container for up to two days.