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7-Day Keto Meal Plan

A simple and flavorful 7-day meal plan perfect for beginners on a keto diet, featuring easy-to-prepare meals that are family-friendly and budget-conscious.
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Prep Time 2 hours
Cook Time 3 hours
Total Time 5 hours
Servings: 7 servings
Course: Breakfast, Dinner, Lunch, Meal Plan
Cuisine: Keto, Low-Carb
Calories: 1500
Ingredients Method Notes

Ingredients
  

Proteins
  • 1 lb Chicken Can also use beef, pork, or fish.
  • 1 dozen Eggs Great for breakfast.
Vegetables
  • 2 cups Leafy greens Spinach, kale, or mixed greens.
  • 2 cups Broccoli Fresh or frozen.
  • 2 cups Bell peppers Any color.
Fats
  • 1 cup Avocado oil For cooking and dressings.
  • 1 stick Butter For enhancing flavors.
Cheese
  • 1 cup Cheddar cheese Grated for toppings.
  • 1 cup Mozzarella cheese Grated for recipes.
Nuts & Seeds
  • 1/2 cup Mixed nuts For snacks and toppings.
Herbs & Spices
  • 3 tbsp Salt To taste.
  • 2 tbsp Pepper To taste.
  • 4 cloves Garlic Toast for flavor.

Method
 

Meal Planning
  1. List out each meal for the week and gather your ingredients.
Preparation
  1. Wash, chop, and store veggies in easy-to-reach containers.
Cooking Proteins
  1. Grill, air fry, or bake your chosen proteins.
Sauce Creation
  1. Mix simple homemade sauces or dressings.
Serving
  1. Plate the meals vibrantly and enjoy with your family!

Notes

Leftovers can last about 3-4 days in the fridge or be frozen for longer storage. Use an oven for reheating for best results.