Rise and Shine with a Wholesome Breakfast
Ever had a breakfast so energizing that it feels like your morning just got a boost from a triple espresso? That’s what this Quick Protein Breakfast brings to the table. It’s fluffy, creamy, and comes together in a flash, making it perfect for those busy mornings or when you just want to treat yourself. Plus, it packs a punch of protein, getting your day started with a solid win!
Why Make This Recipe
You’ll love this recipe for a few reasons. First off, cleanup is a breeze — we’re talking one-pan magic here! Who has time for piles of dishes before work? Second, it’s super affordable; you likely already have most of these ingredients hanging around in your fridge. And let’s not forget, it’s totally family-friendly; even the pickiest eaters will be convinced to dig in!
Ingredients
You don’t need fancy stuff — just these basics!
- 2 eggs
- 1/2 cup cottage cheese
- 1/4 cup Greek yogurt
- 1/4 cup sliced almonds or walnuts
- 1 scoop protein powder (optional)
- Spinach or kale (optional)
- Salt and pepper to taste
Directions
- In a bowl, whisk the eggs, adding salt and pepper to taste.
- Heat a non-stick skillet over medium heat and pour in the egg mixture.
- Cook until the eggs begin to set, then add spinach and fold.
- In another bowl, mix cottage cheese and Greek yogurt together until smooth.
- Once the eggs are cooked, serve on a plate and top with the cottage cheese mixture and nuts.
- Optionally, add a scoop of protein powder to the yogurt mix for an extra protein boost.
How to Make Quick Protein Breakfast (Overview)
Let’s break it down. Start by whisking up those eggs with a hint of salt and pepper — this sets the stage for a delightful flavor explosion! Next, sizzle those eggs until they just start to set. Toss in some spinach for a pop of green goodness. While that’s happening, blend the cottage cheese with Greek yogurt for a creamy topping. Once your eggs are fluffy and perfect, pile everything onto your plate, sprinkle with nuts, and voilà! Pro tip: Don’t skip the nuts — they add that satisfying crunch!
How to Serve Quick Protein Breakfast
Get creative! Serve it up in a colorful bowl with a sprinkle of crushed nuts for that delightful crunch. The mixture of creamy white and vibrant greens makes your breakfast look as good as it tastes, and the aroma will have everyone flocking to the kitchen. Pair it with a side of fresh fruit for an irresistible breakfast spread!
How to Store Quick Protein Breakfast
Got leftovers? No problem! This breakfast keeps well in the fridge for about 2-3 days. Store it in an airtight container and just pop it in the microwave to reheat. It’s frankly just as tasty, so no excuses for skipping breakfast tomorrow!
Tips to Make Quick Protein Breakfast
- Swap out the nuts for seeds if you prefer — pumpkin or sunflower seeds work wonders!
- Use egg whites for a lower-calorie version but still get that protein hit.
- Want it a bit spicy? Toss in a pinch of red pepper flakes for extra zing!
- Top with sliced avocado for a creamy twist — yum!
- Make it ahead on Sundays so you can just grab and go during the week!
Variation
Feeling adventurous? You can easily twist this recipe by adding chased flavors like salsa for an egg burrito vibe or even making it vegan by substituting the eggs with tofu scramble! Don’t be shy to mix it up!
FAQs
Can I make this recipe ahead of time?
Absolutely! You can prepare the egg mixture and keep it in the fridge for a few days. Just cook it fresh when you’re ready.
What substitutions can I use for the cottage cheese?
No cottage cheese? No problem! Greek yogurt alone is a fantastic base, or try silken tofu for a dairy-free option.
Can I freeze this dish?
While I wouldn’t recommend freezing the eggs cooked in this way, you can freeze the egg mixture before cooking it. Just thaw it out overnight and cook it up fresh!
📌 Pin this recipe for your next cozy dinner night!
Quick Protein Breakfast
Ingredients
Method
- In a bowl, whisk the eggs, adding salt and pepper to taste.
- Heat a non-stick skillet over medium heat and pour in the egg mixture.
- Cook until the eggs begin to set, then add spinach and fold.
- In another bowl, mix cottage cheese and Greek yogurt together until smooth.
- Once the eggs are cooked, serve on a plate and top with the cottage cheese mixture and nuts.
- Optionally, add a scoop of protein powder to the yogurt mix for an extra protein boost.