Cinnamon Roll Protein Bites

A Bite of Sweet Nostalgia

Imagine biting into a soft, chewy treat that tastes just like a fresh-out-of-the-oven cinnamon roll. Yep, that’s right! These Cinnamon Roll Protein Bites bring all those cozy flavors without the fuss of baking. They’re perfect for a quick snack and packed with wholesome ingredients. Plus, who doesn’t want a little extra protein in their life?

Why Make This Recipe

Why should these little bites be your next go-to recipe? For starters, they’re super easy to whip up. No fancy equipment or complicated steps here! They’re also a hit with the whole family, making snack time a breeze. And let’s be real — when you can eat something that tastes indulgent but is actually healthy, you score major points!

Ingredients

You don’t need fancy stuff — just these basics!

• 1/2 cup Rolled Oats, blended into powder (50g)
• 1 cup Almond Flour (96g)
• 2 tbsp Ground Flaxseed (14g)
• 1/4 cup Vanilla Protein Powder (30g)
• 1/4 cup Almond Butter (60g)
• 2 tbsp Maple Syrup (30ml)
• 1 tsp Cinnamon (5g)
• 1/4 tsp Nutmeg (1g)
• 1/4 cup Unsweetened Almond Milk (60ml)
• 2 tbsp Powdered Sugar (16g)
• 1 tbsp Cinnamon (5g)
• 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
• 3 tbsp Powdered Sugar (24g)
• 1-2 tsp Unsweetened Almond Milk (5-10ml)

Directions

Ready to get started? Let’s roll with these easy steps!

1. Prepare the Dough: Blend the rolled oats into a fine powder. In a large bowl, mix powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg until combined.
2. Combine Wet and Dry: Add almond butter and maple syrup to the dry ingredients. Stir until it looks crumbly.
3. Add Almond Milk: Gradually add almond milk, one tablespoon at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed to get the right consistency.
4. Form and Coat Bites: Roll the dough into 1-inch balls. Mix powdered sugar and cinnamon for coating, then roll each bite in the mixture.
5. Chill: Place the bites on parchment paper and refrigerate for at least 30 minutes. This will help them firm up perfectly!
6. Prepare Glaze: Whisk together cream cheese, powdered sugar, and almond milk (starting with 1 teaspoon and adding more to achieve your desired glaze consistency).
7. Decorate and Serve: Drizzle the glaze over the chilled bites and serve immediately or store in the fridge for later.

How to Make Cinnamon Roll Protein Bites (Overview)

Making these bites is as easy as pie—wait, cinnamon rolls! First, whip the dough together, then roll, chill, and glaze. Don’t skip the chilling part! It’s key for that perfect firm bite 😋. Feel free to smother them in that delicious cream cheese glaze, because why not?

How to Serve Cinnamon Roll Protein Bites

These bites are fantastic on their own, but you can elevate them with some extras! Serve them drizzled with the cream cheese glaze for a touch of sweetness. Pair them with a cup of coffee or tea for a cozy snack session. Imagine the aroma filling your space — like a coffee shop in your own kitchen! ☕️

How to Store Cinnamon Roll Protein Bites

These protein bites can hang out in the fridge for about 5 days. Want to keep them longer? Toss them in the freezer! Just make sure you place a layer of parchment paper between them to prevent sticking. Take out a few and let them thaw at room temperature for a quick, sweet treat anytime!

Tips to Make Cinnamon Roll Protein Bites

Here are a few insider tricks to keep in mind:

• Adjust Sweetness: If you like it sweeter, add a tad more maple syrup or powdered sugar.
• Roll ’em Up: Keep your hands slightly damp when rolling; it helps prevent stickiness.
• Mix and Match: Feel free to swap almond butter for peanut or cashew butter for a different flavor!

Variation

Want to jazz things up? Try adding in chocolate chips or dried fruit for an extra flavor burst. You can also make them vegan by sticking with plant-based protein and a dairy-free cream cheese alternative.

FAQs

Can I make these bites gluten-free?
Absolutely! Just make sure your almond flour and any other ingredients are certified gluten-free.

How do I make these protein bites ahead of time?
You can prep the dough, roll them, and freeze them uncoated. Just pull them out and coat them when you’re ready to serve!

Can I replace almond butter with something else?
Sure thing! Peanut butter or sun butter works great as substitutes if you have a nut allergy.

📌 Pin this recipe for your next cozy dinner night!

Cinnamon Roll Protein Bites

Delicious and healthy Cinnamon Roll Protein Bites that capture the cozy flavors of cinnamon rolls without the need for baking. Perfect for a quick snack packed with protein!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 45 minutes mins

Servings: 12 bites

Course: Healthy, Snack

Cuisine: American

Calories: 100

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 50 g 1/2 cup Rolled Oats, blended into powder
• 96 g 1 cup Almond Flour
• 14 g 2 tbsp Ground Flaxseed
• 30 g 1/4 cup Vanilla Protein Powder
• 5 g 1 tsp Cinnamon
• 1 g 1/4 tsp Nutmeg

Wet Ingredients

• 60 ml 1/4 cup Almond Butter Can substitute with peanut or cashew butter
• 30 ml 2 tbsp Maple Syrup Adjust for sweetness if preferred
• 60 ml 1/4 cup Unsweetened Almond Milk Add more if needed to adjust dough consistency
• 30 g 2 tbsp Cream Cheese or Dairy-free Alternative

Coating

• 16 g 2 tbsp Powdered Sugar For coating
• 5 g 1 tbsp Cinnamon
• 24 g 3 tbsp Powdered Sugar For glaze
• 5-10 ml 1-2 tsp Unsweetened Almond Milk Add incrementally for glaze consistency

Method

 

Preparation

1. Blend the rolled oats into a fine powder.
2. In a large bowl, mix powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg until combined.
3. Add almond butter and maple syrup to the dry ingredients. Stir until it looks crumbly.
4. Gradually add almond milk, one tablespoon at a time, mixing until a sticky but firm dough forms. Adjust with more almond flour or milk as needed.

Forming Bites

1. Roll the dough into 1-inch balls.
2. Mix powdered sugar and cinnamon for coating, then roll each bite in the mixture.

Chilling and Glazing

1. Place the bites on parchment paper and refrigerate for at least 30 minutes.
2. Whisk together cream cheese, powdered sugar, and almond milk to achieve desired glaze consistency.
3. Drizzle the glaze over the chilled bites and serve immediately or store in the fridge.

Notes

These bites can be stored in the fridge for about 5 days or frozen for longer storage. If you like it sweeter, add more maple syrup or powdered sugar. Keep hands damp while rolling to prevent stickiness.