Craving that takeout taste but want to keep it healthy?
Imagine biting into a hot, savory egg roll, only to find it’s not fried and greasy but instead packed with fresh veggies and protein! The best part? This Low Calorie & Carb Egg Roll in a Bowl comes together in just one pan. Yup, it’s as quick as it is delicious — a total win for busy weeknights!
Why make this recipe
Why struggle with takeout when you can whip up a tasty, healthy meal at home? Not only does this dish deliver all the flavor you crave, but it’s also super easy to clean up — just one skillet to wash! Plus, it’s family-friendly: even the picky eaters will be diving in for seconds. Who knew staying healthy could taste this good?
Ingredients
You don’t need fancy stuff — just these basics!
- 1 tbsp Sesame Oil (or avocado oil)
- 1 lb Ground Pork (Turkey, or Chicken)
- 1/2 cup Yellow Onion (diced)
- 1 tbsp Fresh Ginger (minced)
- 3-4 cloves Fresh Garlic (minced, about 1 tbsp)
- 1 14-16 oz bag Coleslaw Mix (or broccoli slaw)
- 1/2 cup Green Onions (sliced, whites and greens separated)
- 1/4 cup Low-Sodium Soy Sauce (or Tamari/Coconut Aminos)
- 1 tbsp Toasted Sesame Oil
- 1 tsp Rice Vinegar
- 1-2 tsp Sriracha or Chili Garlic Paste (optional, for heat)
- 1 tbsp Sesame Seeds
- Crispy Chow Mein Noodles or Wonton Strips (for crunch)
- 1 8 oz can Sliced Water Chestnuts, drained
- 4-8 oz Sliced Mushrooms (cremini or shiitake)
- 2 Eggs (for scrambling or frying)
Directions
Ready to roll? Let’s get cooking! Follow these steps:
- Prepare the Sauce: In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, and sriracha (if using). Set aside that liquid gold.
- Brown the Protein: Heat 1 tbsp of oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, crumbling until browned. Drain any excess grease and remove the meat with a slotted spoon.
- Sauté Aromatics: In the same skillet, add the diced onion and the white parts of the green onions (also mushrooms, if using). Sauté for 3-4 minutes until softened.
- Add Garlic & Ginger: Toss in the minced fresh garlic and ginger, cooking for 1 minute more until fragrant.
- Wilt the Cabbage: Add the entire bag of coleslaw mix to the skillet. Stir-fry for 3-5 minutes until it’s just right — tender but still with a crunch. If it seems dry, add a splash of water or broth.
- Combine & Sauce: Return the cooked meat to the skillet. If using water chestnuts, add them now. Pour the sauce over everything and stir. Cook for 1-2 minutes until heated through.
- Serve: Portion into bowls and top it off with the green parts of the green onions, sesame seeds, and some crispy chow mein noodles for that perfect crunch.
How to make Low Calorie & Carb Egg Roll in a Bowl (Overview)
Making this dish is a breeze! Start by whipping up a zippy sauce that ties all the flavors together. Brown some protein (hello, savory goodness!), then sauté your aromatic veggies. Add in that tasty coleslaw mix and watch it wilt just right. Combine everything, and voilà — you have a delicious meal ready in minutes. Pro tip: Don’t skip toasting the garlic! It’s a game-changer.
How to serve Low Calorie & Carb Egg Roll in a Bowl
Serve this vibrant bowl up hot and fresh! Imagine the colorful mix of greens, the crunch of chow mein noodles, and the aroma of garlic wafting through the air. You can also sprinkle on some extra sesame seeds or serve it over brown rice for a heartier meal. It’s got color, texture, and a flavor explosion. Just be prepared for everyone to ask for the “secret recipe!”
How to store Low Calorie & Carb Egg Roll in a Bowl
Planning to enjoy leftovers? This dish keeps well in the fridge for about 3-4 days. If you want to save it for longer, toss it in the freezer for a whole month! When you’re ready to indulge again, reheat in the microwave or on the stovetop until warmed through. Make-ahead meals never tasted so good!
Tips to make Low Calorie & Carb Egg Roll in a Bowl
Here are some insider tricks to elevate your dish:
- Go lean: Use ground turkey or chicken to cut down on calories.
- Extra crunch: Toss in some bean sprouts or extra water chestnuts for added texture.
- Spice it up: Adjust the amount of sriracha to suit your taste — want it spicy? Go for it!
- Prep ahead: Chop your veggies in advance for a quicker cooking experience.
- Meal prep: Make a double batch and freeze it for busy nights when cooking feels like a chore.
Variation
Feeling adventurous? Here are a few ways to mix it up:
- Go vegan: Swap the meat for crumbled tofu or tempeh and use veggie broth for a plant-based delight.
- Add flavor: Throw in some chopped peppers or snap peas for a pop of color and nutrition!
- Sweet and spicy twist: Add pineapple chunks for a sweet touch that balances the savory — yum!
FAQs
1. Can I make this dish ahead of time?
Absolutely! It stores well in the fridge for several days, making it perfect for meal prep.
2. Is there a gluten-free option?
Yes! Swap out soy sauce for tamari or coconut aminos.
3. Can I freeze the leftovers?
Definitely! They’ll keep in the freezer for about a month. Just reheat when you’re ready to enjoy!
📌 Pin this recipe for your next cozy dinner night!
Low Calorie & Carb Egg Roll in a Bowl
Ingredients
Method
- In a small bowl, whisk together the soy sauce, toasted sesame oil, rice vinegar, and sriracha (if using). Set aside.
- Heat 1 tbsp of oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, crumbling until browned. Drain any excess grease and remove the meat with a slotted spoon.
- In the same skillet, add the diced onion and the white parts of the green onions (and mushrooms, if using). Sauté for 3-4 minutes until softened.
- Add minced fresh garlic and ginger, cooking for 1 minute until fragrant.
- Add the coleslaw mix and stir-fry for 3-5 minutes until tender but still crunchy. If it seems dry, add a splash of water or broth.
- Return the cooked meat to the skillet, add water chestnuts, and pour the sauce over everything. Stir and cook for 1-2 minutes until heated through.
- Portion into bowls and top with the green parts of the green onions, sesame seeds, and crispy chow mein noodles.