A Bowl of Heaven Awaits
Ever indulged in a creamy, savory soup that makes your taste buds dance? Picture this: rich chicken, vibrant veggies, and a hint of herbaceous goodness, all in one cozy bowl! This Keto Tuscan Soup makes life easier with its quick prep and mouthwatering flavor, all while sticking to your healthy eating goals. Trust me; it’s a game-changer for chilly evenings or anytime you crave a wonderful homemade meal.
Why Make This Recipe
So, why will you fall in love with this soup?
- Easy cleanup: Just one pot means you get to skip the mountain of dirty dishes (thank goodness, right?).
- Family-friendly: Everyone from your picky eater to your health nut will be clamoring for seconds.
- Keto-approved: Enjoy a creamy, satisfying meal that fits perfectly into your low-carb lifestyle without sacrificing flavor.
Ingredients
You don’t need fancy stuff — just these basics! Here’s what you’ll need to whip up this deliciousness:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts or thighs, diced
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups fresh spinach, chopped
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Directions
Ready to dive in? Let’s get cooking with these easy steps!
- Heat olive oil in a large pot over medium heat.
- Add the diced chicken and cook until browned on all sides (about 5-7 minutes). Remove and set aside.
- In the same pot, toss in the diced onion and cook for 2-3 minutes until softened.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Pour in the chicken broth and add the diced tomatoes, basil, oregano, and red pepper flakes (if using). Bring to a simmer.
- Return the cooked chicken to the pot and let it simmer for 10 minutes so the flavors can mingle.
- Toss in the chopped spinach and let it wilt for an additional 2-3 minutes.
- Lower the heat and stir in the heavy cream and Parmesan cheese. Stir until creamy. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley or basil if desired.
How to Make Keto Tuscan Soup (Overview)
Making this soup is easier than you might think!
Step 1: Start with your chicken, browning it nicely in a pot. Don’t rush this; a good sear adds flavor!
Step 2: Next, sauté your onions and garlic until they make your kitchen smell incredible.
Step 3: Add in your liquids and seasonings, and let it simmer like it’s on vacation.
Step 4: Stir in the spinach, cream, and cheese for that dreamy finish.
Pro tip: Don’t skip toasting the garlic — it makes all the difference! 😉
How to Serve Keto Tuscan Soup
Pour this glorious soup into a bowl and watch it swirl like a creamy masterpiece!
- You can top it off with fresh herbs for a pop of color and flavor.
- Serve it with a side of crispy keto bread or toasted cauliflower bites to complement that warm, rich aroma.
- Picture the vibrant green spinach against the rich, creamy broth — it’s a feast for the eyes AND the tummy!
How to Store Keto Tuscan Soup
Got leftovers? No worries!
- Fridge: It’ll stay fresh for about 3-4 days in an airtight container.
- Freezer: For longer storage, freeze it for up to 3 months. Just thaw overnight in the fridge before reheating.
Reheat gently on the stove, and if it thickens, add a splash of broth or water!
Tips to Make Keto Tuscan Soup
Keep these insider tricks in your back pocket:
- You can sub the chicken for turkey if that’s what you have on hand.
- If you want to spice things up, toss in more red pepper flakes!
- For some added crunch, consider serving with keto croutons.
- Don’t be shy with the cream—if you love decadence, go for a full cup!
Variation
Want to switch it up?
- Make it vegan by swapping the chicken for chickpeas and using vegetable broth, plus coconut cream for a rich, velvety texture.
- Add a splash of lemon juice for a citrusy zing that brightens every bite.
FAQs
Can I make this ahead of time?
Absolutely! This soup gets better as it sits. Make it a day beforehand, and let those flavors deepen.
Can I freeze Keto Tuscan Soup?
Yes! Just store it in a freezer-safe container. Remember that cream may separate a bit, but it’ll still taste divine when reheated.
What can I substitute for heavy cream?
Try coconut cream for a non-dairy version or half-and-half if you’re okay with a bit more carbs.
📌 Pin this recipe for your next cozy dinner night!
Keto Tuscan Soup
Ingredients
Method
- Heat olive oil in a large pot over medium heat.
- Add the diced chicken and cook until browned on all sides (about 5-7 minutes). Remove and set aside.
- In the same pot, toss in the diced onion and cook for 2-3 minutes until softened.
- Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
- Pour in the chicken broth and add the diced tomatoes, basil, oregano, and red pepper flakes (if using). Bring to a simmer.
- Return the cooked chicken to the pot and let it simmer for 10 minutes so the flavors can mingle.
- Toss in the chopped spinach and let it wilt for an additional 2-3 minutes.
- Lower the heat and stir in the heavy cream and Parmesan cheese. Stir until creamy. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley or basil if desired.