Homemade Blueberry Protein Muffins

Indulge in a Flavorful Treat!

Have you ever had a muffin that makes you feel like you’re indulging in dessert while actually fueling your body? Homemade Blueberry Protein Muffins are just that! These fluffy delights combine mouthwatering blueberries with a protein boost, making them the perfect guilt-free treat for breakfast or a post-workout snack. What’s more? They’re incredibly simple to whip up, ensuring that even the busiest mornings can include a bit of deliciousness.

Why Make This Recipe

You’ll want to make these muffins for a few reasons. First off, easy cleanup is a winning factor, right? You’ll be in and out of the kitchen in no time, leaving behind minimal mess. Secondly, they’re family-friendly—seriously, who can resist the sweet burst of blueberries in every bite? And finally, they’re packed with protein to keep your energy levels up without featuring kale in your breakfast. 😂

Ingredients

You don’t need fancy stuff — just these basics!

• 10 oz fresh blueberries
• 1 cup plain flour
• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract
• 1/2 cup vanilla-flavored protein powder

Directions

Let’s get you baking these muffins! Follow these steps, and you’ll have your kitchen smelling lovely in no time:

1. Preheat your oven to 360°F (180°C). This ensures even baking.
2. In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk until it’s smooth.
3. Add in the plain flour, vanilla-flavored protein powder, baking powder, and baking soda. Stir gently—don’t overmix or those muffins might get dense!
4. Fold in the blueberries carefully with a spatula. Be gentle so you don’t crush them; you want that sweet berry burst intact.
5. Spoon the batter into a lined muffin pan, dividing it to make 12 regular-sized muffins.
6. Bake for about 15-20 minutes or until a toothpick inserted comes out clean.
7. Let them rest for a few minutes before moving them to a wire rack. This helps keep their lovely shape!

How to Make Homemade Blueberry Protein Muffins (Overview)

Making these muffins is a breeze! Start by preheating that oven and mixing the wet ingredients. Next, stir in the dry ingredients but remember—overmixing is a no-go! Fold in those succulent blueberries with care. Then, fill up your muffin cups and pop them in the oven. Pro tip: a toothpick should come out clean if you’ve baked them just right!

How to Serve Homemade Blueberry Protein Muffins

Serve these beauties warm or at room temperature for the ultimate experience. Picture this: the deep blue of the blueberries against the golden-brown muffin, a crisp top giving way to a soft, fluffy interior. Pair them with a dollop of Greek yogurt on top or a drizzle of honey for extra sweetness. The aroma? Let’s just say it’s impossible to resist!

How to Store Homemade Blueberry Protein Muffins

Got leftovers? No worries! These muffins keep well in the fridge for up to one week. Just store them in an airtight container. Freezing them is also an option; they last about three months in the freezer. When you’re ready to enjoy, simply reheat in the microwave for a fresh-out-of-the-oven vibe!

Tips to Make Homemade Blueberry Protein Muffins

Here are some insider tricks to elevate these muffins even further:

• Let the wet ingredients come to room temperature before mixing for fluffier muffins.
• Experiment with spices! Adding a pinch of cinnamon can change the flavor profile entirely.
• If fresh blueberries are scarce, frozen ones work just fine; just fold them in straight from the freezer to prevent them from getting mushy.

Variations

Feeling adventurous? Switch things up by adding nuts or seeds for a delightful crunch! You can also make these muffins vegan by substituting the egg with a flax egg and using a plant-based yogurt. Get creative and let your taste buds dance!

FAQs

Can I use other fruits instead of blueberries?
Absolutely! Try strawberries, raspberries, or even diced apples. Mix it up!

How can I make these muffins sweeter?
Feel free to increase the honey or even add in a touch of maple syrup. Sweet dreams are made of this!

Can I make these ahead of time for a busy week?
Definitely! You can make them on the weekend and store them in the fridge or freezer. Easy peasy!

📌 Pin this recipe for your next cozy dinner night!

Blueberry Protein Muffins

These fluffy muffins combine mouthwatering blueberries with a protein boost, making them a perfect guilt-free breakfast or post-workout snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 12 muffins

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Wet Ingredients

• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp pure vanilla extract

Dry Ingredients

• 1 cup plain flour
• 1/2 cup vanilla-flavored protein powder
• 1 tsp baking powder
• 1 tsp baking soda

Fruit

• 10 oz fresh blueberries

Method

 

Preparation

1. Preheat your oven to 360°F (180°C).
2. In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk until smooth.
3. Add in the plain flour, vanilla-flavored protein powder, baking powder, and baking soda. Stir gently.
4. Fold in the blueberries carefully with a spatula.
5. Spoon the batter into a lined muffin pan, dividing it to make 12 regular-sized muffins.

Baking

1. Bake for about 15-20 minutes or until a toothpick inserted comes out clean.
2. Let them rest for a few minutes before moving them to a wire rack.

Notes

These muffins can be stored in the fridge for up to one week or frozen for about three months. Reheat in the microwave for a fresh taste.