Why Make This Recipe
Sweet Potato and Apple Soup is a delightful dish that brings together the natural sweetness of sweet potatoes and apples. This comforting soup is not only delicious but also incredibly nutritious. It’s a perfect meal for chilly days and can be enjoyed by everyone, making it a favorite in many homes. The bright flavors and creamy texture also make it a great dish for special occasions or simple family dinners.
How to Make Sweet Potato and Apple Soup
Ingredients:
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (any variety, recommend Gala or Golden Delicious)
- 1 tbsp olive oil
- 1 shallot (1 large or 2 small, chopped)
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- 3 1/2 cups low sodium vegetable broth
- Pinch kosher salt
- Fresh pepper (optional)
- Maple syrup (add a touch if desired to achieve optimal sweetness level)
Directions:
- Heat olive oil in a medium-sized soup pan.
- Add the shallots and sauté until translucent.
- Add the sweet potatoes, apples, and a good pinch of salt. Sauté for about 3 minutes.
- Add in just enough broth to cover the vegetables.
- Simmer until sweet potatoes and apples are soft and tender.
- Carefully blend the soup until smooth using an immersion blender or allow to cool then transfer to a blender to puree. Add a little more broth if the soup is too thick for your liking, then stir to combine.
- Stir in the spices, adjust seasonings, and serve.
- Store leftovers in an airtight container in the refrigerator.
How to Serve Sweet Potato and Apple Soup
This soup is best served warm. You can garnish it with a sprinkle of fresh pepper or a drizzle of olive oil for added flavor. Serve it with crusty bread, crackers, or a fresh salad to complete the meal. For a festive touch, consider adding some roasted pumpkin seeds on top for crunch.
How to Store Sweet Potato and Apple Soup
To store your sweet potato and apple soup, make sure it has cooled down completely. Place it in an airtight container and keep it in the refrigerator. It should last for about 3 to 5 days. If you want to store it for a longer time, consider freezing it. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion, and freeze.
Tips to Make Sweet Potato and Apple Soup
- For an extra creamy texture, use a high-powered blender to puree the soup.
- Experiment with different apple varieties to find the flavor you love best!
- Adjust the spices according to your taste; add more cinnamon or nutmeg if you prefer a stronger flavor.
Variation
You can easily change this recipe up by adding other vegetables like carrots or butternut squash. Alternatively, for a spicy kick, consider adding a pinch of cayenne pepper or some ginger.
FAQs
1. Can I use canned sweet potatoes for this recipe?
Yes, you can use canned sweet potatoes, but fresh ones will provide a better texture and flavor.
2. Is this soup vegan?
Yes, this soup is vegan as it uses vegetable broth and no animal products.
3. Can I use another type of oil instead of olive oil?
Yes, you can use other oils like coconut or avocado oil, but olive oil complements the flavors well.
Sweet Potato and Apple Soup
Ingredients
Method
- Heat olive oil in a medium-sized soup pan.
- Add the shallots and sauté until translucent.
- Add the sweet potatoes, apples, and a good pinch of salt. Sauté for about 3 minutes.
- Add in just enough broth to cover the vegetables.
- Simmer until sweet potatoes and apples are soft and tender.
- Carefully blend the soup until smooth using an immersion blender or allow to cool then transfer to a blender to puree.
- Add a little more broth if the soup is too thick for your liking, then stir to combine.
- Stir in the spices, adjust seasonings, and serve.
Notes
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