Roasted Sweet Potato and Red Pepper Soup

Why make this recipe

Roasted Sweet Potato and Red Pepper Soup is a delicious and comforting dish that’s full of flavor. It’s perfect for chilly days when you crave something warm and hearty. This soup is not only tasty but also healthy, packed with vitamins and minerals from the sweet potatoes and bell peppers. It’s great for lunch or dinner and works well as a starter for any meal.

How to make Roasted Sweet Potato and Red Pepper Soup

Ingredients:

  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 4 cups vegetable stock
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Optional: fresh herbs for garnish

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potatoes, red bell pepper, and onion with olive oil, salt, pepper, smoked paprika, and garlic powder.
  3. Spread the vegetables on a baking sheet in a single layer and roast for about 25-30 minutes, or until they are tender and slightly caramelized.
  4. Remove from the oven and let cool slightly.
  5. Transfer the roasted vegetables to a blender and add the vegetable stock. Blend until smooth.
  6. Pour the blended soup into a pot and heat over medium heat until warmed through.
  7. Serve hot and garnish with fresh herbs if desired.

How to serve Roasted Sweet Potato and Red Pepper Soup

This soup is best served warm. You can ladle it into bowls and add a sprinkle of fresh herbs like parsley or cilantro on top for extra flavor and color. It pairs nicely with crusty bread or a light salad.

How to store Roasted Sweet Potato and Red Pepper Soup

If you have leftovers, let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. You can also freeze the soup in suitable containers for up to 3 months. To reheat, simply warm it on the stove or in the microwave.

Tips to make Roasted Sweet Potato and Red Pepper Soup

  • Make sure to cut the sweet potatoes and bell pepper into similar sizes to ensure even roasting.
  • Feel free to adjust the spices according to your taste. More smoked paprika will give it a stronger flavor.
  • For a creamier soup, blend in a splash of coconut milk or cream before serving.

Variation

You can add other vegetables like carrots or butternut squash for extra flavor. For a spicy kick, toss in a pinch of cayenne pepper or some crushed red pepper flakes.

FAQs

1. Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables work great in this soup and will likely have a better texture and flavor.

2. Is this soup vegan?
Yes, this soup is completely vegan as it uses vegetable stock and no animal products.

3. Can I blend the soup by hand?
If you don’t have a blender, you can use an immersion blender directly in the pot for a smooth texture.

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Roasted Sweet Potato and Red Pepper Soup

A delicious and comforting soup filled with flavor, perfect for chilly days and packed with vitamins and minerals from sweet potatoes and red bell peppers.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch, Soup
Cuisine: Healthy, Vegan
Calories: 250

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • 4 cups vegetable stock
  • to taste Salt and pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • optional fresh herbs for garnish

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potatoes, red bell pepper, and onion with olive oil, salt, pepper, smoked paprika, and garlic powder.
  3. Spread the vegetables on a baking sheet in a single layer and roast for about 25-30 minutes, or until they are tender and slightly caramelized.
  4. Remove from the oven and let cool slightly.
Blending
  1. Transfer the roasted vegetables to a blender and add the vegetable stock. Blend until smooth.
  2. Pour the blended soup into a pot and heat over medium heat until warmed through.
Serving
  1. Serve hot and garnish with fresh herbs if desired.

Notes

This soup pairs nicely with crusty bread or a light salad. Make sure to cut the sweet potatoes and bell pepper into similar sizes for even roasting. Adjust the spices according to your taste, and add a splash of coconut milk for creaminess if desired. Other vegetables like carrots or butternut squash can be included for extra flavor.

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